Terms & Policies. While she labels this option as the worst of the bunch, Cecere says, "All of Sweetgreen salads are overall healthy options. Baked sweet potato wedges can be enjoyed on a weight-loss diet. I eat 10oz of vegetables at both lunch and dinner along with a serving of protein (4 oz of meat.

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Looking for suggestions for low sodium high calorie veggie foods/recipes that are easy to prepare and ideally high in protein. .

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To achieve this, you need to consume fewer calories than your body needs to maintain its current weight.

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. Other nuts and seeds, like sunflower kernels or almonds. AuguGhost • 24 min. . 1. .

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They have sugar content of 7% which is higher.

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Gentle, high-calorie foods? The nausea, bloating, feeling of fullness, and paint means I'm struggling with getting sufficient calories.

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Sweet Potato contains 249 calories per cup.

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